NOW AVAILABLE ON AMAZON

Kitchari

June 14, 2020 0 Comments

Kitchari means “mixture”, usually of two grains, and is a comfort food found—in countless variations—across South Asia. Traditionally made of yellow mung beans, basmati rice, digestive spices and ghee, kitchari is considered a cleansing and detoxifying food in Ayurveda. 

This recipe is adapted from a recipe by Ayurveda Mama for a kitchari that she recommends for a Spring cleanse (make a big pot every morning and eat it for three meals a day for 5-7 days).

Kitchari is usually porridge-like and a little mushy—you can adjust the texture by adding more, or less, water when cooking.


Shopping List & Prep (serves 4)

2 cups brown basmati rice
2 cups Indian split yellow mung lentils, rinsed
1 bunch dill, finely chopped
1 bunch flat leaf parsley, finely chopped
1 bunch kale or other dark green veg, like chard, finely chopped
1-2 cloves garlic, minced 
1" piece ginger, peeled & minced or grated
1 bunch cilantro, chopped (optional)

limes, cut into wedges (optional)

½ tsp whole mustard seeds
½ tsp ground coriander
½ tsp ground cumin
1 tsp garam masala
1 tsp salt

2 TBSP ghee or coconut oil, plus more for serving


Directions

  1. Melt ghee or coconut oil in large Dutch oven with lid over medium heat
  2. Sprinkle in the mustard seeds and allow to saute for 1-2 minutes
  3. Add the rest of the spices, stir
  4. Add garlic and ginger and simmer until the mustard seeds begin to pop
  5. Add herbs and kale, stir until covered with the spices
  6. Add more ghee or oil, if needed.
  7. Add rice and drained mung beans, stir to coat with herb/kale mixture
  8. Add 8-9 cups water (less if you want drier, more if you prefer it more soupy), bring to a boil
  9. Reduce heat to low and cover, simmer for 50 minutes
  10. To serve, garnish with lime juice, chopped cilantro, and/or ghee.




Also in INDIAN

Tikka Masala Spiced Naan Stuffing
Tikka Masala Spiced Naan Stuffing

October 30, 2022 0 Comments

Our vegetarian Naan Stuffing is made delicious with cashews, pomegranate seeds, and mint.

Continue Reading

Tikka Masala Dry-Brined Spatchcocked Turkey
Tikka Masala Dry-Brined Spatchcocked Turkey

October 30, 2022 0 Comments

Our dry brined spatchcocked turkey guarantees a perfectly cooked bird with crispy skin and a ton of flavor.

Continue Reading

Bhel Puri Chaat with Tikka Smashed Potatoes
Bhel Puri Chaat with Tikka Smashed Potatoes

October 20, 2022 0 Comments

Take smashed potatoes up a notch (or 10!) by using them in our version of Bhel Puri Chaat.

Continue Reading