Directions

Prepare Chickpeas

1. Pick out any twigs, stones, clumps of dirt, or broken beans. (Easiest way to do this is to spread out on a rimmed baking sheet.)

Here are three ways to prepare dried chickpeas for cooking:

Soak

1. In a medium-large bowl, cover 2 C dried chickpeas with 3” of water and soak 8-12 hours at room temperature or up to 24 hours in the fridge.

2. Drain and rinse.

Instant Pot

1. In an Instant Pot, add 2 C dried chickpeas and 3 C water and cook for 2 minutes.

2. Let the pressure release naturally for 10 minutes and then move the pressure release valve to venting to release any remaining pressure.
3. Drain and rinse.

Stovetop Pressure Cooker

1. In a 5-7 quart stovetop pressure cooker, add 2 C dried chickpeas and enough water to cover by 1”.

2. Cover and bring to pressure over high flame. When it comes to pressure, turn the heat down, just so it maintains pressure.
3. Cook for 35 minutes.
4. Drain and rinse.

Make Falafel Mix

NOTE: You may need to work in batches, depending on the size of your food processor.

1. Place drained, rinsed, and cooled chickpeas into the bowl of the food processor.

2. Add parsley, cilantro, garlic, onion, Masi Masa Ras El Hanout Spice Blend, and salt

3. Pulse food processor until ingredients are roughly minced and combined.
4. Remove blade from food processor, replace cover on bowl and place in freezer for 1 hour or refrigerate for at least two hours and up to overnight.

Shape Falafel

1. Once the falafel mix is cool, stir in baking powder and toasted sesame seeds to the falafel mixture with a spoon until well incorporated.

2. Press falafel mixture into a ¼ C measuring cup, then gently shake falafel out onto a parchment lined baking sheet.

Cook Falafel

To Fry

NOTE: Don’t let the oil get too hot. Maintaining a temperature of 375° will allow the falafel to slowly crisp and become a dark golden brown AND fully cooked inside. To check temperature, use a thermometer or stick a wooden chopstick or tip of the handle of a wooden spoon into heated oil. If bubbles start surfacing from the bottom of the chopstick at a steady pace, oil is ready. (If the bubbles are rapidly surfacing, your oil is too hot.) If your oil is/gets too hot, lower heat and check temperature before attempting to fry falafel.

1. Heat 4 C vegetable oil over medium heat until 375° or passes the “wooden chopstick/spoon” test above.
2. Gently place falafel in heated oil, being careful not to crowd pan, and cook for 3-4 minutes on each side until golden brown.
3. Using a slotted spoon, remove falafel from oil, and set on a paper-towel lined plate. Repeat.

To Bake

1. Preheat the oven to 450°F.

2. On a baking sheet lined with parchment paper, place falafel about 1 inch apart.
3. Drizzle falafel with a touch of olive oil and bake for 15 minutes, then flip and bake for another 10 minutes until golden and crispy.

Serve

1. Serve your falafel as part of a meze (appetizer) plate with olives, feta, cucumber tomato salad, hummus, pickled vegetables, and pita or a crusty bread. Or, stuff falafel in a pita with hummus, lettuce, pickled vegetables, and hot sauce. Falafel also makes a great after school snack.